For starters, wine is included in the list of toxins for the body. When the body is trying to break down red wine. The more you drink it, the more damage it does, especially to the liver, because most of the alcohol is broken down by the liver. While some studies have found that red wine can reduce inflammation, make nitric oxide, and reduce the risk of cardiovascular disease, as reported by self.com.
Do you believe that red wine has various health benefits for your body? According to health expert Gabby Geerts, this drink contains antioxidants, especially polyphenols that have been proven to be healthy for the heart and blood pressure.
But remember, to get the best benefits from red wine, you need to pay attention to the dose and not drink wine in excess!
According to a study published by Clinical Nutrition in 2014 that light alcohol consumption can be beneficial for delaying brain aging. Consumption of between one to two glasses a day is associated with cognitive function that is beneficial in lowering the risk of dementia.
Unfortunately, recently, the American Institute for Cancer Research and the World Cancer Research Fund published a report saying that alcohol can increase the risk of breast cancer. Despite all the pros and cons, the choice to drink red wine and how much you consume depends on individual preferences.
1. Prevent dental cavities
A 2014 study by the Journal of Agricultural and Food Chemistry proved that red wine (including non-alcoholic ones) can kill more bacteria in the mouth than water mixed with alcohol.
2. Lowers the risk of depression
Drinking alcohol in excess can have a negative impact on physical and mental health. But guess what? According to a 2013 study by BMC Medicine, 2-7 glasses of red wine a week (at 150 ml per glass) can reduce stress and depression.
3. Strengthens bones
The older you get, the weaker and weaker your bones become. You can increase your calcium intake by drinking milk every day, and also enjoying a glass of wine! Red wine contains high levels of silicon which is good for bone mineral density and lowers the risk of osteoporosis. Plus, you can sleep better, right?
4. Lowering cholesterol
Red wine contains procyanidin which can be healthy for the heart and lower cholesterol. Reservatrol in red wine can also lower LDL (bad cholesterol) and raise HDL (good cholesterol) levels. So, this means that wine can improve blood pressure! If you experience symptoms of high cholesterol, drink one glass of red wine every two days.
5. Lower the risk of stroke
Alcohol can prevent blood clots, especially red wine which contains phenol and resveratrol. A study by Johns Hopkins University Medical Center proves that resveratrol in red grape skins can prevent stroke. But remember, excessive alcohol consumption can actually increase the risk of heart disease.
6. Help your heart
Grapes contain antioxidants and can help prevent heart disease. Drinking one glass of wine a day can reduce your risk of having a heart attack by lowering LDL (bad) cholesterol. Drinking a glass of red wine every day can also help prevent blood clots.
7. Can help you lose weight
A study published in the Journal of Physiology found that drinking one glass of red wine can be equivalent to one hour of exercise. The natural resveratrol compound found in red wine can actually exercise performance.
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